Chicken, cornish game hens, meat and skin, raw

per 100 gram

Water68.18g
Energy200.0kcal
Energy837.0kJ
Protein17.15g
Total lipid (fat)14.02g
Ash0.8g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca11.0mg
Iron, Fe0.78mg
Magnesium, Mg18.0mg
Phosphorus, P140.0mg
Potassium, K236.0mg
Sodium, Na61.0mg
Zinc, Zn1.15mg
Copper, Cu0.049mg
Manganese, Mn0.016mg
Selenium, Se11.8??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.073mg
Riboflavin0.17mg
Niacin5.675mg
Pantothenic acid0.609mg
Vitamin B-60.295mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.33??g
Vitamin A, RAE32.0??g
Retinol32.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU108.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)2.4??g
Fatty acids, total saturated3.89g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.03g
14:00.12g
16:02.97g
18:00.78g
Fatty acids, total monounsaturated6.16g
16:1 undifferentiated0.96g
18:1 undifferentiated5.11g
20:10.05g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.77g
18:2 undifferentiated2.46g
18:3 undifferentiated0.12g
18:40.0g
20:4 undifferentiated0.15g
20:5 n-3 (EPA)0.01g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.01g
Cholesterol101.0mg
Tryptophan0.19g
Threonine0.705g
Isoleucine0.847g
Leucine1.24g
Lysine1.385g
Methionine0.453g
Cystine0.23g
Phenylalanine0.663g
Tyrosine0.548g
Valine0.828g
Arginine1.078g
Histidine0.499g
Alanine1.006g
Aspartic acid1.526g
Glutamic acid2.493g
Glycine1.141g
Proline0.846g
Serine0.606g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg